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87 videos. Displaying 1 through 10.
Dance Spirit Fitness: Pre-Plie Prep
Dance Spirit Fitness: Pre-Plie Prep
May 19, 2015 | mmcnamara | More on How-To
Don't go to barre cold! Conditioning expert and former professional dancer Rachel Hamrick offers four Read More
Dance Spirit Fitness: Pre-Plie Prep
Dance Spirit Fitness: Pre-Plie Prep
April 30, 2015 | mmcnamara | More on How-To
Warm up properly for ballet class with four exercises to strengthen your core and feet Read More
Alberto Del Saz Teaches a Nikolais/Louis Standing Series
Alberto Del Saz Teaches a Nikolais/Louis Standing Series
April 29, 2015 | alyssamarks | More on How-To
Alberto Del Saz was a member of the Nikolais/Louis company until it closed in 1999. Read More
Dear Katie May/June 2015
Dear Katie May/June 2015
April 14, 2015 | mmcnamara | More on How-To
Former New York City Ballet soloist Kathryn Morgan gives a tutorial on how to do Read More
Jared Grimes Teaches Tap
Jared Grimes Teaches Tap
April 1, 2015 | alyssamarks | More on How-To
Jared Grimes is an unstoppable force in the entertainment industry. The quadruple threat can currently Read More
Dear Katie April 2015
Dear Katie April 2015
March 10, 2015 | mmcnamara | More on How-To
Former New York City Ballet soloist Kathryn Morgan answers your pressing dance questions.
Dance Spirit Fitness: All About That Bass
Dance Spirit Fitness: All About That Bass
March 10, 2015 | mmcnamara | More on How-To
Seeking sky-high jumps? It's time to power up those buns of steel. Check out 4 Read More
Blossom Leilani Crawford Teaches Pilates for Dancers
Blossom Leilani Crawford Teaches Pilates for Dancers
March 2, 2015 | alyssamarks | More on How-To
Blossom Leilani Crawford is a Pilates historian and disciple of first-generation Pilates student Kathleen Stanford Read More
Dear Katie March 2015
Dear Katie March 2015
February 11, 2015 | mmcnamara | More on How-To
Kathryn Morgan, a former soloist with New York City Ballet, answers your dance questions.
Heather Rigg Teaches a Calypso Leap
Heather Rigg Teaches a Calypso Leap
January 28, 2015 | alyssamarks | More on How-To
Heather Rigg is on faculty at Broadway Dance Center, where she leads sassy commercial jazz Read More
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