Daily online episodes follow real dancers in New York City as they study, live and strive to make it as professionals in the dance capital of the world.
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March 2, 2015 alyssamarks | | 8 ViewsBlossom Leilani Crawford is a Pilates historian and disciple of first-generation Pilates student Kathleen Stanford Grant. Here, she demonstrates some of Kathy Grant's "Cat" exercises, a series of quadruped exercises aimed at helping hypermobile dancers develop strength and stability.
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