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1765 results. Displaying 81 through 90.
DS Fitness: PNF Diagonals for Fabulous Flexibility
DS Fitness: PNF Diagonals for Fabulous Flexibility
January 12, 2011 | Stabenau | More on Instructional
Improve your range of motion and flexibility with these PNF (proprioceptive neuromuscular facilitation) exercises, demonstrated Read More
Behind the Scenes at the 2011 Winter Warm-Ups Fashion Shoot
Behind the Scenes at the 2011 Winter Warm-Ups Fashion Shoot
January 4, 2011 | mbailey | More on Behind The Scenes
Go behind the scenes at the January 2011 winter warm-ups fashion shoot. These hot looks Read More
"So You Think You Can Dance" On Tour at Radio City
"So You Think You Can Dance" On Tour at Radio City
January 3, 2011 | krolnick | More on Behind The Scenes
The "So You Think You Can Dance" tour made a stop at Radio City Music Read More
Behind the Scenes with the DelGrosso Sisters
Behind the Scenes with the DelGrosso Sisters
December 21, 2010 | Alison Feller | More on Behind The Scenes
Check out Dance Spirit's stunning January 2011 cover girls: Amber, Ashly, Autumn, Afton, Averie and Read More
Kettlebell 101
Kettlebell 101
December 17, 2010 | krolnick | More on General
The January issue of Dance Spirit features three basic kettlebell exercises that tone your body Read More
Behind the Scenes at the 2010 DS Gift Guide Fashion Shoot
Behind the Scenes at the 2010 DS Gift Guide Fashion Shoot
December 7, 2010 | mbailey | More on General
The December issue of Dance Spirit features your favorite gifts for the holiday season. Here, Read More
Foam Roller Fitness: Strengthening Exercises
Foam Roller Fitness: Strengthening Exercises
December 6, 2010 | krolnick | More on General
The December issue of DS features strengthening exercises you can do with a foam roller. Read More
Learn the Shim Sham: Part 2
Learn the Shim Sham: Part 2
December 6, 2010 | krolnick | More on Tap
In the December issue, DS looks at the Shim Sham, a short, simple routine that's Read More
Learn the Shim Sham: Part 1
Learn the Shim Sham: Part 1
December 6, 2010 | krolnick | More on Tap
In the December issue, DS looks at the Shim Sham, a short, simple routine that's Read More
"So You Think You Can Dance" Season 8 Brooklyn Auditions: Day Two
"So You Think You Can Dance" Season 8 Brooklyn Auditions: Day Two
November 29, 2010 | krolnick | More on General
On the second day of the "So You Think You Can Dance" Season 8 Brooklyn Read More
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