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Your search for “demonstration,” returned 7 videos. Displaying 1 through 7.
Pump Up Your Jumps with Plyometrics
Pump Up Your Jumps with Plyometrics
March 15, 2011 | krolnick | More on Instructional
Here, DS shows you three plyometrics moves that can improve your jumps. Watch this video Read More
How To Do The Six-Step: Learn This Key Breaking Move
How To Do The Six-Step: Learn This Key Breaking Move
February 18, 2011 | krolnick | More on How-To
In the March 2011 issue, DS looks at the six-step, a fundamental breaking move. Here, Read More
Kettlebell 101
Kettlebell 101
December 17, 2010 | krolnick | More on General
The January issue of Dance Spirit features three basic kettlebell exercises that tone your body Read More
Foam Roller Fitness: Strengthening Exercises
Foam Roller Fitness: Strengthening Exercises
December 6, 2010 | krolnick | More on General
The December issue of DS features strengthening exercises you can do with a foam roller. Read More
Learn the Shim Sham: Part 2
Learn the Shim Sham: Part 2
December 6, 2010 | krolnick | More on Tap
In the December issue, DS looks at the Shim Sham, a short, simple routine that's Read More
Learn the Shim Sham: Part 1
Learn the Shim Sham: Part 1
December 6, 2010 | krolnick | More on Tap
In the December issue, DS looks at the Shim Sham, a short, simple routine that's Read More
Jessica Beswick Sugar Plum Lecture Demo
Jessica Beswick Sugar Plum Lecture Demo
April 3, 2009 | balletdiva | More on Ballet
While driving to a Lecture Demo an hour away. my teacher Ella Dunn called to Read More
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