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Safe Stretching

Daphne Fernberger, a Level 7 student at American Ballet Theatre's Jacqueline Kennedy Onassis School, demonstrates the dos and don'ts for warming up your body. For more, see the April 2009 issue of Dance Spirit.

User: Alison Feller
Views: 4,262
Added: March 12, 2009
Category: Instructional
Keywords: Dance-Spirit Safe Stretching Daphne Fernberger Hilary Cartwright Warm Up

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Overall rating: 4.5
Votes: 2
9 points

Comments:

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#2 Tips
by danceshoes at 05:34PM on March 16, 2009

The tip[s where quite helpful an showned which correct alingment you should be in for your true splits thanks and i will apply it to my daily streches

#1 I like it
by keg1187 at 07:56PM on March 12, 2009

I like having stretching videos from here, keep them coming

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Safe Stretching

User: Alison Feller
Views: 4,262
Added: March 12, 2009
Category: Instructional
Keywords: Dance-Spirit Safe Stretching Daphne Fernberger Hilary Cartwright Warm Up

Register or login to Vote and Comment!

Overall rating: 4.5
Votes: 2
9 points

Comments:

Events

Dance Reality Series

Dance 212
Daily online episodes follow real dancers in New York City as they study, live and strive to make it as professionals in the dance capital of the world.

Win It!

Win a Curtain Call Tutu!

Win this stunning tutu from Curtain Call. We love the delicately embroidered bodice, the sheer black straps and sparkly tulle. It’s perfect for your next competition or recital! Be sure to “like” Dance Spirit on Facebook if you haven’t already, then click here and fill out the form to enter.

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Safe Stretching

User: Alison Feller Views: 4,262 Added: March 12, 2009 Category: Instructional Keywords: Dance-Spirit Safe Stretching Daphne Fernberger Hilary Cartwright Warm Up

Register or login to Vote and Comment! Overall rating: 4.5 Votes: 2 9 points

Comments:

Events

Dance Reality Series

Dance 212 Daily online episodes follow real dancers in New York City as they study, live and strive to make it as professionals in the dance capital of the world.

Win It!

Win a Curtain Call Tutu!

Featured Video Contest

Love to dance? Show the world! Win the Dance Spirit Video of the Month Contest. Post your dance videos today. Share your moves with family and friends — and win!

User: Alison Feller
Views: 4,262
Added: March 12, 2009
Category: Instructional
Keywords: Dance-Spirit Safe Stretching Daphne Fernberger Hilary Cartwright Warm Up

Register or login to Vote and Comment!

Overall rating: 4.5
Votes: 2
9 points

Dance 212
Daily online episodes follow real dancers in New York City as they study, live and strive to make it as professionals in the dance capital of the world.