Kettlebell 101

The January issue of Dance Spirit features three basic kettlebell exercises that tone your body while burning calories. Here, certified personal trainer Stacy Yoshioka and model Kristin Yancy take you through the moves step by step. Plus, you'll find two additional exercises!

User: krolnick
Views: 1,277
Added: December 17, 2010
Category: General
Keywords: Dance-Spirit, demonstration, kettlebell, fitness, exercises, step-by-step
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