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DS Fitness: PNF Diagonals for Fabulous Flexibility

Improve your range of motion and flexibility with these PNF (proprioceptive neuromuscular facilitation) exercises, demonstrated by Alvin Ailey American Dance Theater's Ghrai DeVore and Ailey II's Renaldo Gardner. Consultant: Leigh Heflin.



User: Stabenau
Views: 1,829
Added: January 12, 2011
Category: Instructional
Keywords: PNF Diagonal, Dance-Spirit, Fitness, Ghrai DeVore, Renaldo Gardner, Ailey II, Leigh Heflin
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#1 Shorts
 
This was so helpful thanks! Also, where are the orange shorts from? I LOVE them. Please let me know. Thanks for the tip again! :)
 
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