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DS Fitness: PNF Diagonals for Fabulous Flexibility

Improve your range of motion and flexibility with these PNF (proprioceptive neuromuscular facilitation) exercises, demonstrated by Alvin Ailey American Dance Theater's Ghrai DeVore and Ailey II's Renaldo Gardner. Consultant: Leigh Heflin.

User: Stabenau
Views: 1,426
Added: January 12, 2011
Category: Instructional
Keywords: PNF Diagonal, Dance-Spirit, Fitness, Ghrai DeVore, Renaldo Gardner, Ailey II, Leigh Heflin

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Overall rating: 5.0
Votes: 1
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#1 Shorts
by JMD at 10:34PM on October 17, 2011

This was so helpful thanks! Also, where are the orange shorts from? I LOVE them. Please let me know. Thanks for the tip again! :)

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DS Fitness: PNF Diagonals for Fabulous Flexibility

User: Stabenau
Views: 1,426
Added: January 12, 2011
Category: Instructional
Keywords: PNF Diagonal, Dance-Spirit, Fitness, Ghrai DeVore, Renaldo Gardner, Ailey II, Leigh Heflin

Register or login to Vote and Comment!

Overall rating: 5.0
Votes: 1
5 points

Comments:

Events

Dance Reality Series

Dance 212
Daily online episodes follow real dancers in New York City as they study, live and strive to make it as professionals in the dance capital of the world.

Win It!

Win a Curtain Call Tutu!

Win this stunning tutu from Curtain Call. We love the delicately embroidered bodice, the sheer black straps and sparkly tulle. It’s perfect for your next competition or recital! Be sure to “like” Dance Spirit on Facebook if you haven’t already, then click here and fill out the form to enter.

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DS Fitness: PNF Diagonals for Fabulous Flexibility

User: Stabenau Views: 1,426 Added: January 12, 2011 Category: Instructional Keywords: PNF Diagonal, Dance-Spirit, Fitness, Ghrai DeVore, Renaldo Gardner, Ailey II, Leigh Heflin

Register or login to Vote and Comment! Overall rating: 5.0 Votes: 1 5 points

Comments:

Events

Dance Reality Series

Dance 212 Daily online episodes follow real dancers in New York City as they study, live and strive to make it as professionals in the dance capital of the world.

Win It!

Win a Curtain Call Tutu!

Featured Video Contest

Post your ballet videos now! It’s simple to enter the Pointe Video of the Month Contest. Share any and all kinds of ballet videos. An Editors’ and Viewers’ Choice winner will be selected each month.

User: Stabenau
Views: 1,426
Added: January 12, 2011
Category: Instructional
Keywords: PNF Diagonal, Dance-Spirit, Fitness, Ghrai DeVore, Renaldo Gardner, Ailey II, Leigh Heflin

Register or login to Vote and Comment!

Overall rating: 5.0
Votes: 1
5 points

Dance 212
Daily online episodes follow real dancers in New York City as they study, live and strive to make it as professionals in the dance capital of the world.