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Pump Up Your Jumps with Plyometrics

Here, DS shows you three plyometrics moves that can improve your jumps. Watch this video demonstration with consultant Leigh Heflin and Complexions Contemporary Ballet apprentice Taeler Cyrus to make sure you're doing the moves correctly.



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Views: 6,994
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Category: Instructional
Keywords: Dance-Spirit, demonstration, fitness, plyometrics, jumps
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