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Have a Ball! Pilates-Based Stability Ball Exercises

Pilates-based stability ball exercises help dancers build strength and flexibility. Here, Erica Essner, a dancer and Pilates method instructor, takes you through the two moves, plus three bonus exercises!



User: krolnick
Views: 2,108
Added: May 6, 2011
Category: Instructional
Keywords: Dance-Spirit, fitness, Pilates, stability ball
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