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Harkness Center for Dance Injuries' Leigh Heflin explains a series of plyometric exercises that could improve your jumps. Demonstrated by student Petra Love at Ballet Academy East.



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Category: Ballet
Keywords: pointe-magazine
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#1 Improper Form
 
This video is teaching improper form - the dancer's knees are knocking together in the landing on the first exercise to name just one of the flaws. Perhaps she should have been properly taught how to execute a squat before performing such an advanced exercise.
 
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