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Dance Stretching & Training: Maximize your back flexibility
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Added: June 2, 2008
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#3 Important Notes
by AutumnMist at 10:19AM on July 10, 2008
 
Make sure your back is warm before doing this stretch, and be sure to release and stretch your spine in the opposite manner following the bridge. (You can do a cat stretch or hug your knees to your chest and roll like a ball back and forth.)
 
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#2 THANKS
by meesha13kg at 02:07PM on July 9, 2008
 
this helps me alot now i can learn how to do that
 
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#1 OMG
by dancechic09 at 12:32PM on June 30, 2008
 
Streach be4 u do this it hurts A LOT if u don't 4 some people
 
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Submitted by: jfkvideos
Event: Dance Teacher Instructional Video of the Month
Category: Instructional
Keywords: Just for Kix dance how to ballet hip hop jazz kick modern technique instruction stretching exercise tips maximize back flexibility
Added: June 2, 2008
Learn The technique of stretching your back and getting great flexibility. Dance Tips from the Dancers of Just For Kix! We teach all kinds of dance moves and steps for all different types of dance. We instruct dancers in Ballet, Hip Hop, Jazz, Kick, Modern, stretching and exercise.